Pate cu salam și pâine
Nutritional Overview
O felie de pâine integrală cu pate de ficat și câteva felii de salam uscat. Valorile pentru zahăr sunt estimate, iar unele ingrediente pot avea variații nutriționale.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pate cu salam și pâine contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pate cu salam și pâine offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pate cu salam și pâine provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Pate cu salam și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pate cu salam și pâine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pate de ficat contributes 180 calories (49% of total calories).
• Protein sources: Pâine integrală, Pate de ficat, Salam uscat provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Pate de ficat
50gr
Protein: 6g
| Carbs: 0g
| Fat: 16g
Salam uscat
20gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
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