Paște cu pesto și parmezan
Nutritional Overview
Paste cu pesto și parmezan: carbohidrați din paste, grăsimi predominant din pesto/parmezan și o cantitate moderată de proteine; conținut moderat de zaharuri.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Paște cu pesto și parmezan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paște cu pesto și parmezan provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Paște cu pesto și parmezan is an excellent energy source for active individuals and athletes.
• High in fats (35g), Paște cu pesto și parmezan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Paște cu pesto și parmezan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paste (fierte) contributes 310 calories (45% of total calories).
• Protein sources: Paste (fierte), Pesto (busuioc), Parmezan provide essential amino acids for muscle health.
• Energy sources: Paste (fierte) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paste (fierte)
220gr
Protein: 10g
| Carbs: 62g
| Fat: 2g
Pesto (busuioc)
60gr
Protein: 4g
| Carbs: 4g
| Fat: 24g
Parmezan
20gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
Ulei de măsline (în pesto/extra)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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