Pate cu masline
Nutritional Overview
O felie de pâine integrală cu pate de ficat și un pumn de măsline. Valorile sunt estimate, iar unele ingrediente pot avea variații. Zaharul este estimat la 1g din cauza lipsei de date exacte.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Pate cu masline provides moderate energy and can fit well into most balanced meal plans.
• Pate cu masline contains 7g of protein, providing a modest contribution to your daily protein intake.
• Pate cu masline provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Pate cu masline provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pate cu masline with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pate de ficat contributes 180 calories (63% of total calories).
• Protein sources: pate de ficat provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pate de ficat
50gr
Protein: 6g
| Carbs: 2g
| Fat: 16g
pâine integrală
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
măsline
40gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!