Pate cu covrig și castravete
Nutritional Overview
Această masă conține pate de porc, un covrig cu sare și un castravete murat. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Informațiile lipsă au fost setate la 0 conform regulilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pate cu covrig și castravete contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pate cu covrig și castravete provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pate cu covrig și castravete is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pate cu covrig și castravete provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pate cu covrig și castravete with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pate de porc contributes 300 calories (75% of total calories).
• Protein sources: Pate de porc, Covrig cu sare provide essential amino acids for muscle health.
• Energy sources: Covrig cu sare supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pate de porc
100gr
Protein: 15g
| Carbs: 5g
| Fat: 25g
Covrig cu sare
60gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
Castravete murat
80gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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