Pate Ardealul with Bread
Nutritional Overview
A snack consisting of 200g of Pate Ardealul meat pate and 3 slices (~90g) of whole grain bread, providing moderate protein and fat with a good amount of complex carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pate Ardealul with Bread contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pate Ardealul with Bread provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Pate Ardealul with Bread is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pate Ardealul with Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pate Ardealul with Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pate Ardealul carne contributes 340 calories (72% of total calories).
• Protein sources: Pate Ardealul carne, Paine integrala provide essential amino acids for muscle health.
• Energy sources: Paine integrala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pate Ardealul carne
200gr
Protein: 18g
| Carbs: 5g
| Fat: 28g
Paine integrala
90gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
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