Patatine e hamburger
Nutritional Overview
Il piatto contiene hamburger di manzo e patatine fritte. I valori nutrizionali sono stimati e potrebbero variare. Zuccheri e altri ingredienti non visibili sono impostati a 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Patatine e hamburger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Patatine e hamburger provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Patatine e hamburger is an excellent energy source for active individuals and athletes.
• High in fats (37g), Patatine e hamburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Patatine e hamburger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patatine fritte contributes 350 calories (52% of total calories).
• Protein sources: Patatine fritte, Hamburger di manzo provide essential amino acids for muscle health.
• Energy sources: Patatine fritte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patatine fritte
120gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
Hamburger di manzo
120gr
Protein: 24g
| Carbs: 2g
| Fat: 19g
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