Patatine e Cotolette di Maiale
Nutritional Overview
Due porzioni di patatine fritte con poco olio e due cotolette di maiale, ricchi di proteine e grassi, con moderata quantità di carboidrati derivanti dalle patatine.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Patatine e Cotolette di Maiale is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Patatine e Cotolette di Maiale provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Patatine e Cotolette di Maiale is an excellent energy source for active individuals and athletes.
• High in fats (35g), Patatine e Cotolette di Maiale provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Patatine e Cotolette di Maiale with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cotoletta di maiale contributes 440 calories (59% of total calories).
• Protein sources: Patatine fritte, Cotoletta di maiale provide essential amino acids for muscle health.
• Energy sources: Patatine fritte, Cotoletta di maiale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patatine fritte
150gr
Protein: 3g
| Carbs: 40g
| Fat: 12g
Cotoletta di maiale
200gr
Protein: 52g
| Carbs: 10g
| Fat: 23g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!