Patatesli yumurta tabağı
Nutritional Overview
Görselde yumurta, kaşar peyniri, az soğan, yağ, patates kızartması, salatalık, domates ve tam buğday ekmeği görülüyor. Değerler tahminidir ve gramajlar yaklaşık hesaplanmıştır. Eksik veya net seçilemeyen bileşenler için 0 kullanılmadı çünkü görünen ana malzemeler tahmini olarak dahil edildi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Patatesli yumurta tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Patatesli yumurta tabağı provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Patatesli yumurta tabağı is an excellent energy source for active individuals and athletes.
• High in fats (38g), Patatesli yumurta tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Patatesli yumurta tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patates kızartması contributes 270 calories (36% of total calories).
• Protein sources: yumurta, kaşar peyniri, patates kızartması, tam buğday ekmeği provide essential amino acids for muscle health.
• Energy sources: patates kızartması, tam buğday ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yumurta
120gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
kaşar peyniri
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
soğan
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
yağ
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
patates kızartması
120gr
Protein: 4g
| Carbs: 41g
| Fat: 10g
salatalık
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
domates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tam buğday ekmeği
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
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