Patatesli Yumurta Salatası
Nutritional Overview
Bu tabakta patates, haşlanmış yumurta, taze soğan, maydanoz ve zeytinyağı ile hazırlanmış bir salata yer almaktadır. Baharatlar ve tuz gibi ek malzemelerin kalorisi ve besin değerleri bilinmediği için 0 olarak eklenmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Patatesli Yumurta Salatası is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Patatesli Yumurta Salatası offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Patatesli Yumurta Salatası is an excellent energy source for active individuals and athletes.
• Patatesli Yumurta Salatası contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Patatesli Yumurta Salatası provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patates contributes 320 calories (62% of total calories).
• Protein sources: Patates, Yumurta provide essential amino acids for muscle health.
• Energy sources: Patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patates
400gr
Protein: 8g
| Carbs: 72g
| Fat: 0g
Yumurta
100gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
Taze soğan
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Maydanoz
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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