Patatesli taze fasulye
Nutritional Overview
Bu yemek taze fasulye, patates ve zeytinyağı içeriyor. Tahmini değerlerdir, bazı içeriklerin miktarları ve besin değerleri tam olarak belirlenememiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Patatesli taze fasulye provides moderate energy and can fit well into most balanced meal plans.
• Patatesli taze fasulye contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Patatesli taze fasulye is an excellent energy source for active individuals and athletes.
• Patatesli taze fasulye contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Patatesli taze fasulye is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patates contributes 130 calories (46% of total calories).
• Protein sources: Taze fasulye, Patates provide essential amino acids for muscle health.
• Energy sources: Taze fasulye, Patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Taze fasulye
150gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Patates
200gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Zeytinyağı
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!