Patatesli Sucuklu Yumurta
Nutritional Overview
Bu yemek 140gr yumurta, 365gr patates, 60gr gedik piliç sucuk ve baharatlar içermektedir. Protein, karbonhidrat ve yağ açısından dengeli bir öğündür.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 745 calories, Patatesli Sucuklu Yumurta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Patatesli Sucuklu Yumurta provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Patatesli Sucuklu Yumurta is an excellent energy source for active individuals and athletes.
• High in fats (43g), Patatesli Sucuklu Yumurta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Patatesli Sucuklu Yumurta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patates contributes 277 calories (37% of total calories).
Detailed Ingredient Breakdown
yumurta
Protein: 0g
| Carbs: 0g
| Fat: 0g
patates
Protein: 0g
| Carbs: 0g
| Fat: 0g
gedik piliç sucuk
Protein: 0g
| Carbs: 0g
| Fat: 0g
baharatlar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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