Patatesli poğaça
Nutritional Overview
Görüntüde patates dolgulu bir poğaça görülüyor. Tahmini olarak poğaça hamuru, patates iç harcı ve az miktarda susam içeriyor. Toplam değerler görsele göre yaklaşık hesaplanmıştır. Görselden kesin ayırt edilemeyen içerikler için eksik değerler 0 olarak kabul edilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Patatesli poğaça contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Patatesli poğaça contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Patatesli poğaça is an excellent energy source for active individuals and athletes.
• Patatesli poğaça contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Patatesli poğaça with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poğaça hamuru contributes 237 calories (70% of total calories).
• Protein sources: poğaça hamuru provide essential amino acids for muscle health.
• Energy sources: poğaça hamuru, patates iç harcı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poğaça hamuru
85gr
Protein: 6g
| Carbs: 38g
| Fat: 8g
patates iç harcı
45gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
susam
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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