Patatesli Graten
Nutritional Overview
Bu yemek, patates, rendelenmiş peynir, krema ve soğan içeriyor. Bazı içeriklerin miktarı ve besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 532 calories, Patatesli Graten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Patatesli Graten provides 38g of protein, supporting muscle growth, repair, and satiety.
• Patatesli Graten provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Patatesli Graten provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Patatesli Graten with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ricotta mucca contributes 390 calories (73% of total calories).
• Protein sources: finocchio, ricotta mucca, uova provide essential amino acids for muscle health.
• Energy sources: finocchio, ricotta mucca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
finocchio
200gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
ricotta mucca
250gr
Protein: 28g
| Carbs: 10g
| Fat: 28g
uova
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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