Patatesli fasulye yemeği
Nutritional Overview
Bu yemek patates, kuru fasulye, domates sosu, yeşil biber ve ayçiçek yağı içermektedir. Bazı içeriklerin miktarları tahmini olarak belirlenmiştir. Eksik besin değerleri 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Patatesli fasulye yemeği contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Patatesli fasulye yemeği provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Patatesli fasulye yemeği is an excellent energy source for active individuals and athletes.
• Patatesli fasulye yemeği contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Patatesli fasulye yemeği provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kuru fasulye contributes 180 calories (39% of total calories).
• Protein sources: Patates, Kuru fasulye provide essential amino acids for muscle health.
• Energy sources: Patates, Kuru fasulye, Domates sosu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patates
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
Kuru fasulye
150gr
Protein: 12g
| Carbs: 20g
| Fat: 1g
Domates sosu
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Yeşil biber
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ayçiçek yağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!