Patatesli Et Yemeği
Nutritional Overview
Bu yemek, patates, dana eti, domates salçası ve ayçiçek yağı ile hazırlanmış geleneksel bir Türk yemeğidir. Tahmini besin değerleri verilmiştir, bazı içeriklerin miktarları ve değerleri yaklaşık olarak hesaplanmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Patatesli Et Yemeği is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Patatesli Et Yemeği provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Patatesli Et Yemeği is an excellent energy source for active individuals and athletes.
• High in fats (28g), Patatesli Et Yemeği provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Patatesli Et Yemeği provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patates contributes 280 calories (45% of total calories).
• Protein sources: Patates, Dana eti provide essential amino acids for muscle health.
• Energy sources: Patates, Domates salçası supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patates
300gr
Protein: 6g
| Carbs: 60g
| Fat: 0g
Dana eti
150gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Domates salçası
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ayçiçek yağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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