Patates ve Et Yemeği
Nutritional Overview
Bu tabakta kızarmış patates, baharatlı et, soğan ve sos bulunuyor. Sosun tam içeriği bilinmediği için kalori tahmini yapılmıştır.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Patates ve Et Yemeği is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Patates ve Et Yemeği provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Patates ve Et Yemeği is an excellent energy source for active individuals and athletes.
• High in fats (32g), Patates ve Et Yemeği provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Patates ve Et Yemeği with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kızarmış patates contributes 300 calories (48% of total calories).
Detailed Ingredient Breakdown
Kızarmış patates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Baharatlı et
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soğan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sos (bilinmeyen içerik)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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