Patates ve Cacık
Nutritional Overview
Bu öğün fırınlanmış patates, cacık (yoğurt, salatalık) ve yanında yeşil soğandan oluşmaktadır. Tahmini değerlerdir, bazı bileşenlerin miktarları ve besin değerleri yaklaşık olarak hesaplanmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Patates ve Cacık is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Patates ve Cacık offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Patates ve Cacık is an excellent energy source for active individuals and athletes.
• High in fats (30g), Patates ve Cacık provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Patates ve Cacık provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fırınlanmış patates contributes 400 calories (74% of total calories).
• Protein sources: Fırınlanmış patates, Yoğurt provide essential amino acids for muscle health.
• Energy sources: Fırınlanmış patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fırınlanmış patates
250gr
Protein: 6g
| Carbs: 50g
| Fat: 20g
Yoğurt
100gr
Protein: 4g
| Carbs: 4g
| Fat: 4g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yeşil soğan
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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