Patates Püresi ve Etli Sos
Nutritional Overview
Bu yemek patates püresi ve üstünde dana eti, soğan, havuç ve tereyağlı bir sos içerir. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Şeker miktarı patates, havuç ve soğandan gelmektedir. Eksik veya bilinmeyen içeriklerin değerleri 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Patates Püresi ve Etli Sos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Patates Püresi ve Etli Sos provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Patates Püresi ve Etli Sos is an excellent energy source for active individuals and athletes.
• High in fats (38g), Patates Püresi ve Etli Sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Patates Püresi ve Etli Sos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patates contributes 700 calories (58% of total calories).
• Protein sources: Patates, Dana eti provide essential amino acids for muscle health.
• Energy sources: Patates, Soğan, Havuç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patates
700gr
Protein: 14g
| Carbs: 154g
| Fat: 2g
Dana eti
150gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Soğan
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Havuç
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tereyağı
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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