Patates püresi ve etli lahana
Nutritional Overview
Görüntüde patates püresi, etli lahana sarması ve et suyu sosu bulunuyor. Besin değerleri tahmini olarak verilmiştir. Bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Patates püresi ve etli lahana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Patates püresi ve etli lahana provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Patates püresi ve etli lahana is an excellent energy source for active individuals and athletes.
• High in fats (32g), Patates püresi ve etli lahana provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Patates püresi ve etli lahana with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Etli lahana sarması contributes 320 calories (52% of total calories).
• Protein sources: Patates püresi, Etli lahana sarması, Et suyu sos (gravy) provide essential amino acids for muscle health.
• Energy sources: Patates püresi, Etli lahana sarması, Et suyu sos (gravy) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patates püresi
200gr
Protein: 4g
| Carbs: 36g
| Fat: 8g
Etli lahana sarması
150gr
Protein: 20g
| Carbs: 10g
| Fat: 20g
Et suyu sos (gravy)
60gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
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