Patates püresi
Nutritional Overview
Görüntüde sarı renkli patates püresi benzeri bir yemek var. Ana içerik patates olarak tahmin edildi; tereyağı, az sıvı yağ ve tuz eklenmiş olabilir. Görselden kesin ayırt edilemeyen içerikler için 0 kullanıldı ve bu nedenle değerler tahminidir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Patates püresi provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Patates püresi is an excellent energy source for active individuals and athletes.
• Patates püresi contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Patates püresi provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patates contributes 154 calories (61% of total calories).
• Protein sources: patates provide essential amino acids for muscle health.
• Energy sources: patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patates
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
tereyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
sıvı yağ
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
tuz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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