Patates kızartması ve mayonez
Nutritional Overview
Görüntüde patates kızartması ve üstünde mayonez var. Şeker miktarı tahmini olarak verilmiştir. Diğer içerikler görünmüyor, eksik değerler 0 olarak ayarlandı.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Patates kızartması ve mayonez is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Patates kızartması ve mayonez contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (95g), Patates kızartması ve mayonez is an excellent energy source for active individuals and athletes.
• High in fats (48g), Patates kızartması ve mayonez provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Patates kızartması ve mayonez should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patates kızartması contributes 700 calories (82% of total calories).
• Protein sources: Patates kızartması provide essential amino acids for muscle health.
• Energy sources: Patates kızartması supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patates kızartması
200gr
Protein: 5g
| Carbs: 80g
| Fat: 35g
Mayonez
30gr
Protein: 1g
| Carbs: 1g
| Fat: 13g
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