Patates kızartması ve cacık
Nutritional Overview
Bu öğün kızartılmış patates dilimleri ve yoğurtlu cacıktan oluşmaktadır. Tahmini değerler kullanılmıştır, bazı bileşenlerin miktarları ve besin değerleri yaklaşık olarak hesaplanmıştır.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Patates kızartması ve cacık is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Patates kızartması ve cacık offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Patates kızartması ve cacık is an excellent energy source for active individuals and athletes.
• High in fats (40g), Patates kızartması ve cacık provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Patates kızartması ve cacık with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patates contributes 280 calories (45% of total calories).
• Protein sources: Patates, Yoğurt provide essential amino acids for muscle health.
• Energy sources: Patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patates
200gr
Protein: 5g
| Carbs: 50g
| Fat: 5g
Ayçiçek yağı
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
Yoğurt
100gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
Salatalık
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sarımsak
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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