Patates kızartması az mayo
Nutritional Overview
Görüntüde az miktarda patates kızartması ve üzerine az mayonez bulunmakta. Besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı bilinmediği için 0 olarak ayarlandı.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Patates kızartması az mayo is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Patates kızartması az mayo is suitable for low-carb and ketogenic diets.
• Patates kızartması az mayo contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Patates kızartması az mayo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patates kızartması contributes 80 calories (84% of total calories).
• Energy sources: Patates kızartması supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patates kızartması
40gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
Mayonez
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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