Patates Kızartması
Nutritional Overview
Görselde sade patates kızartması bulunmaktadır. Tahmini porsiyon 120 gr olarak hesaplanmıştır. Görünmeyen veya doğrulanamayan bileşenler için eksik değerler 0 olarak atanmıştır.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Patates Kızartması contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (41g), Patates Kızartması is an excellent energy source for active individuals and athletes.
• High in fats (15g), Patates Kızartması provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Patates Kızartması should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patates kızartması contributes 312 calories (100% of total calories).
• Protein sources: Patates kızartması provide essential amino acids for muscle health.
• Energy sources: Patates kızartması supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patates kızartması
120gr
Protein: 4g
| Carbs: 41g
| Fat: 15g
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