Patates kızartması
Nutritional Overview
Bu tabakta yaklaşık 100 gram patates kızartması bulunuyor. Patates ve ayçiçek yağı dışında başka bir içerik görünmüyor. Şeker miktarı bilinmediği için 0 olarak ayarlandı.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Patates kızartması contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (41g), Patates kızartması is an excellent energy source for active individuals and athletes.
• High in fats (15g), Patates kızartması provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Patates kızartması should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ayçiçek yağı contributes 158 calories (51% of total calories).
• Energy sources: Patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patates
100gr
Protein: 2g
| Carbs: 33g
| Fat: 0g
Ayçiçek yağı
18gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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