Patates kızartması
Nutritional Overview
Bu tabakta patates kızartması bulunuyor. Ana malzemeler patates, ayçiçek yağı ve baharatlardır. Protein ve lif oranı düşüktür, yağ oranı yüksektir. Şeker miktarı tahmini olarak 2 gr’dır. Eksik değerler 0 olarak girilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Patates kızartması contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Patates kızartması contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Patates kızartması is an excellent energy source for active individuals and athletes.
• High in fats (24g), Patates kızartması provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Patates kızartması should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ayçiçek yağı contributes 252 calories (53% of total calories).
• Protein sources: Patates provide essential amino acids for muscle health.
• Energy sources: Patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patates
200gr
Protein: 4g
| Carbs: 48g
| Fat: 0g
Ayçiçek yağı
28gr
Protein: 0g
| Carbs: 0g
| Fat: 28g
Baharat (toz kırmızı biber, tuz)
4gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!