Patates douces rôties et moutarde
Nutritional Overview
Valeurs estimées à partir de l'étiquette nutritionnelle et des ingrédients visibles. Certains ingrédients comme les épices et le sel ont des valeurs caloriques inconnues et sont donc fixés à 0. Le score santé est moyen en raison de la teneur élevée en sucre et en sodium.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Patates douces rôties et moutarde contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Patates douces rôties et moutarde provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Patates douces rôties et moutarde is an excellent energy source for active individuals and athletes.
• Patates douces rôties et moutarde contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Patates douces rôties et moutarde with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patates douces rôties contributes 180 calories (46% of total calories).
• Protein sources: Viande assaisonnée cuite provide essential amino acids for muscle health.
• Energy sources: Patates douces rôties, Viande assaisonnée cuite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patates douces rôties
150gr
Protein: 2g
| Carbs: 41g
| Fat: 0g
Moutarde préparée
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Épices et sel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ail
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oignon
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Viande assaisonnée cuite
93gr
Protein: 22g
| Carbs: 9g
| Fat: 7g
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