Patates dilimleri
Nutritional Overview
Bu kutuda yaklaşık 150 gram patates dilimi ve 5 gram bitkisel yağ bulunuyor. Baharatlar ve tuz görünmüyor, bu yüzden hesaba katılmadı. Şeker miktarı patatesin doğal şekerinden gelmektedir. Eksik veya görünmeyen içerikler için değerler 0 olarak girildi.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Patates dilimleri provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Patates dilimleri is an excellent energy source for active individuals and athletes.
• Patates dilimleri contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Patates dilimleri with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patates contributes 170 calories (81% of total calories).
• Protein sources: Patates provide essential amino acids for muscle health.
• Energy sources: Patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patates
150gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Bitkisel yağ
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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