Patate, sallatë dhe mish
Nutritional Overview
Pjata përmban patate të pjekura, mish pule të pjekur, sallatë jeshile me salcë kosi dhe pak djathë të bardhë. Vlerat ushqyese janë të përafërta, disa përbërës kanë vlera të supozuara për shkak të mungesës së informacionit të saktë.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Patate, sallatë dhe mish contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Patate, sallatë dhe mish provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Patate, sallatë dhe mish is an excellent energy source for active individuals and athletes.
• High in fats (22g), Patate, sallatë dhe mish provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Patate, sallatë dhe mish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mish pule i pjekur contributes 180 calories (38% of total calories).
• Protein sources: Patate të pjekura, Mish pule i pjekur, Djathë i bardhë provide essential amino acids for muscle health.
• Energy sources: Patate të pjekura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patate të pjekura
120gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
Mish pule i pjekur
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
Sallatë jeshile
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Salcë kosi
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Djathë i bardhë
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!