Patate farcie et salade
Nutritional Overview
Ce plat contient une patate douce farcie au boeuf haché et fromage râpé, accompagnée d'une salade composée de laitue, concombre, oignon rouge, fromage frais et sauce mayonnaise. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Patate farcie et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Patate farcie et salade provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Patate farcie et salade is an excellent energy source for active individuals and athletes.
• High in fats (36g), Patate farcie et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Patate farcie et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf haché contributes 200 calories (31% of total calories).
• Protein sources: boeuf haché, fromage râpé provide essential amino acids for muscle health.
• Energy sources: patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patate douce
150gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
boeuf haché
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
fromage râpé
40gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon rouge
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
fromage frais
40gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
sauce mayonnaise
20gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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