Patate douce nature
Nutritional Overview
Patate douce entière, riche en glucides complexes, fibres, vitamines et minéraux. Faible en matières grasses et source modérée de protéines. Valeurs pour 100g. Aucun ingrédient manquant.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Patate douce nature is a low-calorie option with only 86 calories, making it perfect for weight management and calorie-conscious diets.
• Patate douce nature provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Patate douce nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patate douce contributes 86 calories (100% of total calories).
Detailed Ingredient Breakdown
patate douce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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