Nutritional Overview
Plat végétarien composé de patate douce, haricots rouges, oignon et sauce chimichurri. Valeurs estimées, certains apports peuvent manquer ou être approximatifs.
Health Insights & Benefits
• Patate douce, haricots rouges, oignon, chimichurri contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Patate douce, haricots rouges, oignon, chimichurri offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Patate douce, haricots rouges, oignon, chimichurri is an excellent energy source for active individuals and athletes.
• Patate douce, haricots rouges, oignon, chimichurri contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Patate douce, haricots rouges, oignon, chimichurri is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patate douce contributes 160 calories (47% of total calories).
• Protein sources: haricots rouges provide essential amino acids for muscle health.
• Energy sources: patate douce, haricots rouges supply carbohydrates for quick energy.
