Patate douce et œufs
Nutritional Overview
Un plat nutritif composé de patates douces bouillies, d'œufs durs et d'une sauce épicée.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Patate douce et œufs contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Patate douce et œufs provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Patate douce et œufs is an excellent energy source for active individuals and athletes.
• Patate douce et œufs contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Patate douce et œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patate douce contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
Patate douce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce épicée
Protein: 0g
| Carbs: 0g
| Fat: 0g
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