Patate douce et poulet
Nutritional Overview
Assiette composée de patate douce rôtie, de courgette grillée et d'un morceau de blanc de poulet grillé. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non visibles ou inconnus, comme l'huile, le sel et les épices, sont mis à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Patate douce et poulet contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Patate douce et poulet offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Patate douce et poulet is an excellent energy source for active individuals and athletes.
• Patate douce et poulet contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Patate douce et poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patate douce rôtie contributes 180 calories (52% of total calories).
• Protein sources: patate douce rôtie, blanc de poulet grillé provide essential amino acids for muscle health.
• Energy sources: patate douce rôtie, courgette grillée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patate douce rôtie
180gr
Protein: 3g
| Carbs: 41g
| Fat: 1g
courgette grillée
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
blanc de poulet grillé
60gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
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