Patate douce et légumes
Nutritional Overview
Assiette composée de patate douce, poivron jaune, viande hachée de dinde, brocoli et chou blanc. Toutes les valeurs sont estimées, les sucres sont principalement issus des légumes. Aucun ingrédient inconnu, valeurs manquantes fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Patate douce et légumes contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Patate douce et légumes provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Patate douce et légumes is an excellent energy source for active individuals and athletes.
• Patate douce et légumes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Patate douce et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patate douce contributes 120 calories (36% of total calories).
• Protein sources: patate douce, viande hachée de dinde provide essential amino acids for muscle health.
• Energy sources: patate douce, poivron jaune, brocoli, chou blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patate douce
180gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
poivron jaune
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
viande hachée de dinde
70gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
brocoli
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
chou blanc
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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