Patate douce et bœuf
Nutritional Overview
Un plat nutritif composé de patates douces rôties, de bœuf haché assaisonné et de haricots rouges, offrant un bon équilibre entre protéines et glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Patate douce et bœuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Patate douce et bœuf provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Patate douce et bœuf is an excellent energy source for active individuals and athletes.
• High in fats (18g), Patate douce et bœuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Patate douce et bœuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bœuf haché contributes 250 calories (45% of total calories).
Detailed Ingredient Breakdown
Patate douce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bœuf haché
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haricots rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
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