Patate con cipolla
Nutritional Overview
Piccola porzione di patate cotte con cipolla ed erbe, leggermente unte con olio d'oliva. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili sono impostati a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 124 calories, Patate con cipolla provides moderate energy and can fit well into most balanced meal plans.
• Patate con cipolla provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Patate con cipolla contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Patate con cipolla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patate contributes 77 calories (62% of total calories).
• Energy sources: patate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patate
90gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
cipolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olio d'oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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