Patatas y aceitunas con anchoas
Nutritional Overview
A savory combination of potatoes, olives, and anchovies with moderate calories, high protein, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Patatas y aceitunas con anchoas provides moderate energy and can fit well into most balanced meal plans.
• Patatas y aceitunas con anchoas contains 8g of protein, providing a modest contribution to your daily protein intake.
• Patatas y aceitunas con anchoas provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Patatas y aceitunas con anchoas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Patatas y aceitunas con anchoas provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patatas contributes 100 calories (48% of total calories).
• Protein sources: Patatas, Anchoas provide essential amino acids for muscle health.
• Energy sources: Patatas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patatas
150gr
Protein: 3g
| Carbs: 23g
| Fat: 3g
Aceitunas
30gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Anchoas
15gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
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