Patatas fritas y filete empanado
Nutritional Overview
El plato contiene patatas fritas y filete de pollo empanado. Los valores son estimados y algunos pueden estar incompletos debido a ingredientes no visibles o desconocidos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Patatas fritas y filete empanado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Patatas fritas y filete empanado provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Patatas fritas y filete empanado is an excellent energy source for active individuals and athletes.
• High in fats (27g), Patatas fritas y filete empanado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Patatas fritas y filete empanado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filete de pollo empanado contributes 300 calories (53% of total calories).
• Protein sources: Patatas fritas, Filete de pollo empanado provide essential amino acids for muscle health.
• Energy sources: Patatas fritas, Filete de pollo empanado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patatas fritas
120gr
Protein: 4g
| Carbs: 40g
| Fat: 13g
Filete de pollo empanado
100gr
Protein: 24g
| Carbs: 14g
| Fat: 14g
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