patatas con panceta
Nutritional Overview
Plato de patatas cocidas en trozos con una porcion de panceta. Estimacion visual de cantidades y nutrientes basada en la imagen. No se aprecian salsas ni aceite adicional; valores no visibles se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, patatas con panceta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! patatas con panceta provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), patatas con panceta is an excellent energy source for active individuals and athletes.
• High in fats (46g), patatas con panceta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing patatas con panceta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panceta contributes 430 calories (58% of total calories).
• Protein sources: patatas cocidas, panceta provide essential amino acids for muscle health.
• Energy sources: patatas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patatas cocidas
350gr
Protein: 7g
| Carbs: 53g
| Fat: 0g
panceta
140gr
Protein: 21g
| Carbs: 1g
| Fat: 46g
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