patatas con huevo y pan
Nutritional Overview
Plato de patatas fritas con huevo revuelto y pan. Los valores son estimados y algunos ingredientes pueden variar. El azúcar es bajo y la puntuación de salud es media por el uso de fritura y pan blanco. Valores desconocidos se han puesto a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, patatas con huevo y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• patatas con huevo y pan offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), patatas con huevo y pan is an excellent energy source for active individuals and athletes.
• High in fats (21g), patatas con huevo y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing patatas con huevo y pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patata contributes 260 calories (46% of total calories).
• Protein sources: patata, huevo provide essential amino acids for muscle health.
• Energy sources: patata, pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patata
300gr
Protein: 6g
| Carbs: 60g
| Fat: 0g
huevo
100gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pan
40gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
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