Patatas cocidas con huevos cocidos
Nutritional Overview
El plato contiene aproximadamente 4 huevos cocidos y 200 gramos de patatas cocidas. Es una comida rica en proteínas con un nivel moderado de carbohidratos y grasas. Bajo en azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Patatas cocidas con huevos cocidos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Patatas cocidas con huevos cocidos provides 29g of protein, supporting muscle growth, repair, and satiety.
• Patatas cocidas con huevos cocidos provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Patatas cocidas con huevos cocidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Patatas cocidas con huevos cocidos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 280 calories (54% of total calories).
• Protein sources: huevo cocido, patata cocida provide essential amino acids for muscle health.
• Energy sources: patata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
200gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
patata cocida
200gr
Protein: 4g
| Carbs: 26g
| Fat: 10g
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