patatas bravas con alioli
Nutritional Overview
plato de patatas fritas en dados cubiertas con abundante alioli y un toque de aceituna negra triturada, similar a unas patatas bravas. estimación visual basada en la imagen. no se observan todos los ingredientes internos de las salsas, por lo que los valores no visibles se han puesto en 0 cuando corresponde.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• patatas bravas con alioli contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• patatas bravas con alioli contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), patatas bravas con alioli is an excellent energy source for active individuals and athletes.
• High in fats (54g), patatas bravas con alioli provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing patatas bravas con alioli with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patatas fritas contributes 298 calories (69% of total calories).
• Protein sources: patatas fritas provide essential amino acids for muscle health.
• Energy sources: patatas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patatas fritas
175gr
Protein: 5g
| Carbs: 44g
| Fat: 18g
alioli
35gr
Protein: 1g
| Carbs: 4g
| Fat: 36g
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