Patatas alioli con albóndigas
Nutritional Overview
A balanced dish with protein-rich chicken meatballs, carbohydrate-heavy alioli potatoes, a flavorful pepper sauce, and a fresh mixed salad providing vitamins and fiber.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Patatas alioli con albóndigas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Patatas alioli con albóndigas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Patatas alioli con albóndigas is an excellent energy source for active individuals and athletes.
• High in fats (40g), Patatas alioli con albóndigas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Patatas alioli con albóndigas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patatas alioli contributes 400 calories (47% of total calories).
• Protein sources: Patatas alioli, Albóndigas de pollo, Ensalada mixta provide essential amino acids for muscle health.
• Energy sources: Patatas alioli, Albóndigas de pollo, Ensalada mixta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patatas alioli
200gr
Protein: 5g
| Carbs: 40g
| Fat: 25g
Albóndigas de pollo
150gr
Protein: 35g
| Carbs: 10g
| Fat: 15g
Salsa a la pimientta
50gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
Ensalada mixta
100gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
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