Patatas a la Riojana with Sides
Nutritional Overview
A hearty meal featuring traditional spicy potato stew, complemented by bread, two beef hamburgers, and a sweet chocolate yogurt dessert, offering a balanced mix of protein, carbohydrates, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1190 calories, Patatas a la Riojana with Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Patatas a la Riojana with Sides provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Patatas a la Riojana with Sides is an excellent energy source for active individuals and athletes.
• High in fats (52g), Patatas a la Riojana with Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Patatas a la Riojana with Sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburgers contributes 500 calories (42% of total calories).
• Protein sources: Patatas a la Riojana, Bread, Hamburgers, Chocolate Yogurt provide essential amino acids for muscle health.
• Energy sources: Patatas a la Riojana, Bread, Hamburgers, Chocolate Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patatas a la Riojana
300gr
Protein: 8g
| Carbs: 55g
| Fat: 15g
Bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Hamburgers
200gr
Protein: 45g
| Carbs: 10g
| Fat: 35g
Chocolate Yogurt
125gr
Protein: 6g
| Carbs: 10g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!