Patata y salmón a la air fryer
Nutritional Overview
Comida saludable con proteínas altas del salmón y carbohidratos complejos de la patata, baja en azúcares y grasas moderadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Patata y salmón a la air fryer contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Patata y salmón a la air fryer provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Patata y salmón a la air fryer is an excellent energy source for active individuals and athletes.
• Patata y salmón a la air fryer contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Patata y salmón a la air fryer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 221 calories (57% of total calories).
• Protein sources: patata, salmón provide essential amino acids for muscle health.
• Energy sources: patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patata
218gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
salmón
125gr
Protein: 37g
| Carbs: 0g
| Fat: 9g
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