Patata y Calamares a la Plancha
Nutritional Overview
A meal with 250g of potatoes and 100g of grilled squid, providing a balanced mix of carbohydrates and protein with low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Patata y Calamares a la Plancha contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Patata y Calamares a la Plancha provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Patata y Calamares a la Plancha is an excellent energy source for active individuals and athletes.
• High in fats (20g), Patata y Calamares a la Plancha provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Patata y Calamares a la Plancha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patata contributes 190 calories (54% of total calories).
• Protein sources: patata, calamares provide essential amino acids for muscle health.
• Energy sources: patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patata
250gr
Protein: 5g
| Carbs: 44g
| Fat: 0g
calamares
100gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
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