Patata, ternera y sandía
Nutritional Overview
Combinación de patata y ternera para aportar proteína y saciedad, con sandía como fuente de carbohidratos y azúcares naturales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Patata, ternera y sandía contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Patata, ternera y sandía provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Patata, ternera y sandía is an excellent energy source for active individuals and athletes.
• High in fats (25g), Patata, ternera y sandía provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Patata, ternera y sandía provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ternera (cocida) contributes 186 calories (41% of total calories).
• Protein sources: Patata, Ternera (cocida) provide essential amino acids for muscle health.
• Energy sources: Patata, Sandía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patata
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Ternera (cocida)
100gr
Protein: 26g
| Carbs: 0g
| Fat: 8g
Sandía
200gr
Protein: 0g
| Carbs: 16g
| Fat: 1g
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