Patata, pavo y yogur
Nutritional Overview
Comida equilibrada con carbohidratos de patata, proteína magra de pavo y yogur griego, y antioxidantes/fibra de remolacha y arándanos; postre con cornflakes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 596 calories, Patata, pavo y yogur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Patata, pavo y yogur provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Patata, pavo y yogur is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Patata, pavo y yogur is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Patata, pavo y yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patata cocida contributes 327 calories (55% of total calories).
• Protein sources: Patata cocida, Pavo 99%, Yogur griego 1,5% provide essential amino acids for muscle health.
• Energy sources: Patata cocida, Remolacha, Arándanos, Cornflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patata cocida
410gr
Protein: 10g
| Carbs: 72g
| Fat: 1g
Tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Remolacha
59gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Pavo 99%
40gr
Protein: 8g
| Carbs: 1g
| Fat: 0g
Yogur griego 1,5%
100gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
Arándanos
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Cornflakes
12gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
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