patata cocida con huevo cocido
Nutritional Overview
Plato de patata cocida con huevo cocido, con una porción estimada de 300 gr de patata y 200 gr de huevo, sin salsas ni aceite añadido.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• patata cocida con huevo cocido contains 486 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! patata cocida con huevo cocido provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), patata cocida con huevo cocido is an excellent energy source for active individuals and athletes.
• High in fats (19g), patata cocida con huevo cocido provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! patata cocida con huevo cocido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 312 calories (64% of total calories).
• Protein sources: patata cocida, huevo cocido provide essential amino acids for muscle health.
• Energy sources: patata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patata cocida
300gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
huevo cocido
200gr
Protein: 27g
| Carbs: 3g
| Fat: 19g
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